Seven Practical Tips to Manage Hot Flushes and Sleep Better During Menopause
Menopause, a natural transition that typically occurs between 45 and 55, signifies the end of a woman’s menstrual cycle and a drop in hormone levels, specifically the oestrogen and progesterone hormones. While some women experience it earlier due to medical reasons (it can be induced by surgery, medication and chemotherapy), menopause is a natural biological…







